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  #1   ^
Old Wed, Jan-28-04, 10:03
leo2003's Avatar
leo2003 leo2003 is offline
New Member
Posts: 1
  
Plan: aktins diet
Stats: 135/135/115 Female 48"
BF:
Progress:
Location: BAll ground
Unhappy i just started today and i need help to make a menu for me to eat
[SIZE=2][COLOR=DeepSkyBlue][B][FONT=Comic Sans MS]i need help to find me a menu plan or i will not be able to do this! i am very scared!! Help me
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  #2   ^
Old Wed, Jan-28-04, 18:24
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 26,226
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
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Hi. What aspect of it do you need help with? Here's an article from the Atkins site: How To Fashion a Food Plan
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  #3   ^
Old Wed, Jan-28-04, 18:42
AmberAA1's Avatar
AmberAA1 AmberAA1 is offline
Golden Greek Girl
Posts: 4,275
  
Plan: Atkins induction
Stats: 207/200/185 Female 5'8
BF:?????
Progress: 32%
Location: Maryland
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Have you checked out the recipe section?
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  #4   ^
Old Wed, Jan-28-04, 19:33
OhSuzanna's Avatar
OhSuzanna OhSuzanna is offline
New Member
Posts: 14
  
Plan: Atkins
Stats: 203.5/199/140 Female 4 feet 10 inches
BF:
Progress: 7%
Location: Calgary, Alberta
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It really is daunting to start a new weight loss plan. I understand. Have you read the book? I would highly recommend that you do, cover to cover. I promise you'll close the book much more informed and motivated.

Good luck to you!


Suzanna
247.5/177/140
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  #5   ^
Old Wed, Jan-28-04, 20:25
Zuleikaa Zuleikaa is offline
Finding the Pieces
Posts: 17,057
  
Plan: Mishmash
Stats: 365/260.0/185 Female 66
BF:
Progress: 58%
Location: Boston, MA, US
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Welcome to the board!!! If you read some of the journals, you can see what people eat.
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