Tue, Dec-30-03, 10:49
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Senior Member
Posts: 856
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Plan: Protein Power, IF
Stats: 238/204/145
BF:53.75%/46.6%/25%
Progress: 37%
Location: PNW
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Problems with Pyramids
I've just started my first BFL challenge. I use the gym in my apartment building which, I'm learning, has a limited combination of cable and lever machines, and no dumbbells or barbells. On my first day of upper body work I had trouble with doing some of the exercises since I'm not very strong. For example, I did a triceps extension exercise on a cable machine, but got to failure by the middle of the third set. (I did 12 reps at 10 lbs, 10 reps at 20 lbs and about 3 reps at 30 lbs.)
Since I don't have access to any lighter weights (and cannot even hope to think about buying anything), I think I need to adjust the pyramid a bit. How should I go about doing that? Should I repeat weight for another set (12 reps at 10, 10 reps at 10, 8 reps at 20, 6 reps at 20, 12 reps at 20, then second tricep exercise)? Or a combination of reduce reps and reduced weight (12/10, 10/20, 8/20, 3/30, 12/20)? Obviously my goal is to build up to a complete pyramid.
Thanks!
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