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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Daily Low-Carb Support > Atkins Diet
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My P.L.A.N.

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#1 ^

Old

Sat, Apr-03-04, 09:37

Randy B.

Randy B. is offline

Registered Member

Posts: 35

Plan: Adkins
Stats: 175/146/135 Female 65 inches

Female 65 inches

BF:
Progress: 73%

Location: Ponca City, Oklahoma

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newbie

Hi everyone. I'm new here, but have been reading the posts for the last week. It's been really helpful. I started Adkins around the 1st of February. I've lost 15 lbs. so far. I've got a question. Has anyone taken the A.M and P.M. cleanse? This is my 7th day on them and did lose 2 lbs this week Am wondering if they are for 7 days only or longer.

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#2 ^

Old

Sat, Apr-03-04, 09:48

Archie

Archie is offline

Senior Member

Posts: 518

Plan: Atkins
Stats: 236/202.5/159 Male 66

Male 66

BF:
Progress: 44%

Location: Vancouver Island, B.C.

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Hi Randy!
Congrats on the strong start!
No I haven't taken a cleanse. I don't remember reading anything about this in DANDR. I have just basically stuck to what the book says and it's helped me get rid of 50lbs so far. I have little doubt that I will also lose another 30 approx. nor I'm I concerned about regaining problems.
I think if you just stick to the book that will be enough IMHO.
Welcome to the board!

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#3 ^

Old

Sat, Apr-03-04, 11:15

Blondey63

Blondey63 is offline

Slowly I turn

Posts: 3,919

Plan: Atkins restart 3-17-10
Stats: 195.5/170.6/135 Female 5'5

Female 5'5

BF:48%/37%/20%
Progress: 41%

Location: Long Island, NY

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Welcome Randy! Good Luck to you! I don't take anything but a multi right now so I can't help you with anything else. Keep up the good work!

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#4 ^

Old

Sat, Apr-03-04, 17:22

Rocky_Cdn

Rocky_Cdn is offline

Senior Member

Posts: 873

Plan: Atkins
Stats: 235/153/135 Female 5'0

Female 5'0

BF:
Progress: 82%

Location: Alberta, Canada

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Welcome Randy,

Congrats on your loss so far! Sorry, I have no info for you either. You might try doing a search on it though.

Good Luck!

Rocky

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