Sat, Nov-22-03, 13:41
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Senior Member
Posts: 2,260
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Plan: CAD
Stats: 171/146.0/133
BF:
Progress: 66%
Location: Seattle, WA
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I don't know...I don't think I've modified it much...other than thinking of myself on a modified Induction. Which means I'm really in OWL, but whatever. I started adding some of the LC ice cream and nut butters in over the last couple of days, even though it's only like day 10 for me and not 15 I do drink caffeine, in my coffee and tea. It's not so much that I need the caffeine as it's just a pain looking for decaffinated everything. Other than that...I'm pretty strict with the plan. My main modification is avoiding splenda as much as possible -- it seemed to break me out terribly the first time I tried Atkins, so much that I had to quit after a month when it just wasn't going away. Some people say that breaking out at first is normal, but it wasn't showing any signs of slowing down after a month and I couldn't take it anymore. And this time around, I've cut out the splenda and sugar alcohols for the first week or so, and I've found that I'm not breaking out. Now that I've been off of sweet things for a while, I find that splenda is too sweet. I'd rather drink sparkling water than a diet rite, and I'd rather have my coffee with just cream and no splenda. It's weird. The atkins shakes seem too sweet for a snack now, and before I was drinking them every day at work because they were easy, and I really liked them. Go figure.
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