Fri, Oct-24-03, 17:42
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Senior Member
Posts: 266
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Plan: modified LC carb cycling
Stats: 182/148/125
BF:
Progress: 60%
Location: Yukon
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Hi
I've gone from a high of 182, to 154. I did a modified kind of Atkins plan, around 60 gms/day. As a thyroid person, I have to watch that I don't let my carbs get too low as that can cause stop us from converting thyroid hormones. Atkins states this in his book.
I've been doing 30 - 40 gms/day for the last month, after restarting LC, and I've only lost 8 lbs, no more than when I did 60 gms per day.
You may want to experiment with increasing your carbs a little, and make sure they're low glycemic like fruit, yogurt, nuts, and sprouted grain bread.
Good luck
P.S- You also need mediation with T 3 -the active thyroid hormone in it. I take Armour thyroid. Check the thyroid site at about.com, it's an excellent source of information....
Maggie
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