Tue, Jan-04-05, 09:40
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Senior Member
Posts: 3,010
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Plan: Ketogenic LCHF
Stats: 240/157/150
BF:
Progress: 92%
Location: South Carolina
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Ricotta Dessert
I did a search and didn't see this dessert listed anywhere so I thought I'd post it. Forgive me if I'm repeating someone else's post.
Ricotta Dessert is one of my favorites to whip up when my family is having something that's on my "no-no" list and I want something rich and creamy.
1/2 c ricotta cheese
1/2 tsp cocoa powder
1/4 tsp vanilla extract
2 packets (or equivalent) Splenda or Equal
1 T. SF chocolate chips OR equivalent chopped chocolate
Mix it all up! That's just how easy it is. Yummy and elegant served in a special dessert cup with a couple of the chips sprinkled on top.
Counts: 264 Calories
7 Net Carbs (Ricotta has 5)
65/10/25
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