Tue, Oct-21-03, 07:32
|
|
Registered Member
Posts: 30
|
|
Plan: Atkins
Stats: 210/196/140
BF:
Progress: 20%
Location: Louisiana
|
|
Well generally for breakfast I eat an omelette which consist of 2 eggs, 3 strips back, slice of American cheese, and a little sour cream. For lunch I eat a chicken quarter and spinch,or salad with lettuce and celery mostly, or some kind of greens. For dinner I eat some type of either broiled steak, hamburger patty, pork chops or chicken, and either a salad or greens. For snacks I usually eat maybe a half a bag of pork rinds or about an ounce of sunflower seeds w/ shells. I drink 80 oz of water a day. I finally drank my last glass of diet coke 3 days ago.. and drink a little of the Sugar free caffeine free royal crown. I will go 3 days without a bowel movement, and it worried me so i started taking the ex lax for like 5 days in a row. I had no idea it contained sucrose! Thank you for your help in advance
|