spinning : Beginner/Low Intensity Forum : Active Low-Carber Forums

#1 ^

Mon, Nov-03-03, 20:54

kat123

Senior Member

Posts: 143

Plan: modified atkins/general lc
Stats: 183/156/145 Female 5'2

BF:43%/31%/22%
Progress: 71%

spinning

HI

Anyone tried spinning? It's a bike class. Boy is it intense. I feel like my body is melting away fat after a class. Just wonderin if any other spinning junkie is out there

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#2 ^

Tue, Nov-04-03, 15:28

climbergrl climbergrl is offline

Senior Member

Posts: 248

Plan: Atkins
Stats: 125/112/105
BF:
Progress: 65%

Location: Park City, Ut

I always sweat so much I feel like I'm going to slip right off the bike...
The first time I did that class I actually puked afterwards, and I was in really good shape already as a marathon runner. The INTENSITY of the class is what gets to me.

#3 ^

Thu, Nov-06-03, 00:39

Porcellino Porcellino is offline

Smilie Queen

Posts: 620

Plan: Atkins/SB
Stats: 140/128.5/? Female 5'5"

BF:33%/27/22%
Progress: 60%

I LOVE spinning! I just started again after not doing it for a while. I have the bike shoes that clip in to the pedals - if you like the class, they're well worth the money, they make a big difference. I spin on the days I don't lift weights.