OK, I have been thinking - I usually do my semi induction - stay around 30 carbs a day. I noticed most cereals have about 25 carbs. Some have more sugar, other have more fiber.
I would like to enjoy a cereal in the morning every once in a while, and the rest of the day just eat no carb meals.

can you all please submitt a list of cereals and their net carb content?

I like Honey Bunches of Oats - has about 25 carb for 3/4 cup.

I noticed some of the fiber cereals in the store have about 25 carbs and about 12 fiber - so it comes out no to bad - not sure of serving size though.


Anyone else have other favorites???

Thank you,

John!