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  #1   ^
Old Thu, Nov-06-03, 15:45
NANCI B's Avatar
NANCI B NANCI B is offline
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Posts: 676
 
Plan: atkins
Stats: 250/196/140 Female 66 inches
BF:
Progress: 49%
Location: arizona
Default Stroganof

Can someone point me in the direction of a good stroganof recipe? I made one myself with ground beef but would like to try a real LC recipe. I did the search and didnt find a thing.

thanks
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  #2   ^
Old Sat, Nov-15-03, 00:51
Karen's Avatar
Karen Karen is offline
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Posts: 12,775
 
Plan: Ketogenic
Stats: -/-/- Female 5 feet 4 inches
BF:
Progress: 100%
Location: Vancouver
Default

Here you go!

Beef Stroganoff
Makes 4-6 servings

2 pounds beef sirloin, cut into thin strips
5 Tbsp. unsalted butter
1/2 cup diced onion
8 oz mushrooms, sliced
salt and pepper
1 Tbsp. tomato paste
3/4 cup beef or chicken stock or water
2 Tbsp. dry sherry
1 1/2 cups water
2/3 cup sour cream

Heat 3 Tbsp. butter in a frying pan over high heat and brown the beef. Remove meat and juice. Add 1 Tbsp. butter to the pan, add the onion and cook over medium heat until tender, about 5 minutes. Add the meat and juices and season with salt and pepper. Add tomato paste, stock, sherry, and water. Bring mixture to a boil then cover and simmer for 1 1/2 to 2 hours, until beef is tender and the liquid has reduced by half. Heat the remaining butter in a frying pan over high heat. Add the mushrooms and fry until lightly browned. Add to the meat along with the sour cream and heat through. Taste and adjust the seasoning.

You can thicken this using xanthan gum if you like. To do this, sprinkle a small amount evenly over the surface before you add the sour cream and mushrooms and whisk like crazy. Continue adding the xanthan gum until you have a nice sauce consistency, then add the mushrooms and sour cream.

Karen

Last edited by Karen : Sat, Nov-15-03 at 00:53.
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  #3   ^
Old Sat, Nov-15-03, 21:54
TANatPATS TANatPATS is offline
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Plan: Atkins
Stats: 176/167/140
BF:
Progress: 25%
Location: Idaho
Default

I saw on another BB where someone used cooked colliflower as their noodles
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  #4   ^
Old Sun, Nov-16-03, 06:14
Hope1's Avatar
Hope1 Hope1 is offline
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Posts: 332
 
Plan: self-created low carb
Stats: 340/307/150 Female 5ft 7in
BF:
Progress: 17%
Location: Newmarket, Ontario
Default

I find that mayo works well in stroganoff's. Stirred in at the end it seems to thicken a bit and adds a nice depth of flavour. I also like finely shredded savoy cabbage sauteed in a little butter. Makes a nice "noodle" and bed for meatballs etc. Good luck. Barb
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  #5   ^
Old Mon, Nov-17-03, 09:29
NANCI B's Avatar
NANCI B NANCI B is offline
Senior Member
Posts: 676
 
Plan: atkins
Stats: 250/196/140 Female 66 inches
BF:
Progress: 49%
Location: arizona
Default

Thank you Karen for the recipe. I knew it could be done. And Hope, that is a great idea using Cabbage as the noodles.

Thanks to all
Nanci
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