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Nutritional Information---Kalamata Olives

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#1 ^

Old

Tue, Aug-19-03, 10:06

red1cutie

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Nutritional Information---Kalamata Olives

Can anyone help me with the nutritional information for 4 medium kalamata olives. Calories, carb, fibre, protein and fat grams. Please!

Peace
red

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#2 ^

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Tue, Aug-19-03, 10:16

smartlynx

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I can't help you but I have been wondering the same myself.

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Tue, Aug-19-03, 12:22

cs_carver

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Don't track

But can they be very much different from any other olives? Look at a can of olives in the store and figure back. Mostly all oil and a little fiber; pretty much carb-free, I think.

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#4 ^

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Tue, Aug-19-03, 14:17

ScareBuff

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They seem to be lumped in with olives of other varieties. General info is:

Olives, ripe, canned, 1 large (4.4g)
Calories: 5
Protein: 0.03g
Carbohydrate: 0.275g
Total Fat: 0.47g
Fiber: 0.14g

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