Naturally, we all probably started this plan to induce weightloss and improve our health. That is the broad, generalized reason.
What specifically are you most looking forward to as a result of your new Way Of Eating? Is it going to the amusement park without worrying if you'll fit in the ride, comfortably easing into a theater/sporting seat, wearing a swimsuit to the beach/swimming pool, feeling "sexy" wearing a smaller size? Or how about lowering your blood pressure or getting off a certain medication?
Try and pick out one thing you are really, really looking forward to and write about it. Describe how you presently feel about that situation and then visualize and share how it will be when you reach that goal.
I think I am presently most excited about fitting easily into a theater/sporting seat:
A couple of years ago I went to a hockey game and I was mortified that when I sat in the seat, my hips fit so tightly I was actually in pain! I went with some friends and I was praying they couldn't tell I was about ready to pop out of the chair!! The pressure caused my stomach to "ride high" and I'm sure this made my head turn red! I had to cross my arms in front of me just so hubby would have room to sit next to me. It was God awful! Theater seats are a little more forgiving to me than that awful arena seat was! But still, even in the theater I feel like I am taking up more than my share of space.
Each pound and inch I lose will find me much more comfortable in that situation; and when I reach goal, I'll have plenty of room to manuever and even allow hubby to put his drink in the cupholder between us without worry of a roll knocking it over! People will be able to sit next to me without feeling overpowered by my size....I can hardly wait!!!
P.S. If you have already lost 100+ pounds and are near or at goal, describe to us one of the things that have improved in your life. Your success will be so inspiring!