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peanut butter

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#1 ^

Mon, Aug-18-03, 18:09

AZjones

New Member

Posts: 14

Plan: atkins
Stats: 171.5/163.5/155 Female 70 inches

BF:
Progress:

peanut butter

Hey all! Quick question...i just bought 100% Real Natural Peanut Butter. It has 5 grams of carbs total for a serving (2 tbsp), 3 grams of fiber and 2 grams of sugars.....what is the number i count for carbs?

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#2 ^

Mon, Aug-18-03, 18:13

potatofree potatofree is offline

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Posts: 17,245

Plan: Back to Atkins
Stats: 298/228/160 Female 5ft9in

BF:?/35/?
Progress: 51%

Subtract the 3 fiber grams from the total. it'll be 2 g of carbs to "count" in your daily allotment.

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