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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Main dishes
quick alfredo chicken on cauliflower

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#1 ^

Old

Tue, Feb-24-04, 20:02

ndhulst

ndhulst is offline

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Posts: 261

Plan: anti-fungal, atkins
Stats: 165/125/125 Female 5'1

Female 5'1

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Progress: 100%

Location: Utah

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quick alfredo chicken on cauliflower

Quick chicken alfredo on cauliflower for one

I came up with this the other day and really enjoyed it
and it was so fast!!

1 chicken breast
1-2 small portions of cauliflower
1TB butter
1TB cream
1/4 alfredo sauce

Take one chicken breast and microwave it in a glass container untill no longer pink. meanwhile boil 1 to 2 small clumps (what ever you call them hehe) untill soft.

Mash cauliflower and add butter and cream to it..salt and pepper if desired. cut up chicken and put on top, cover with alfredo sauce and microwave 30 seconds. enjoy!!

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#2 ^

Old

Sat, Jun-25-05, 22:56

missymagoo missymagoo is offline

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Plan: atkins
Stats: 235/187/158 Female 5'5"

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sounds really good. when your in a hurry this will hit the spot. sue

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