Fri, Jul-25-03, 19:49
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Senior Member
Posts: 2,858
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Plan: Atkins
Stats: 180/135/140
BF:
Progress: 113%
Location: Vancouver Island, B.C.
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Yes alot of us go through a time period when it is hard to keep up the calories, but it is important, to get them higher, in order to continue to lose.
Just a thought if you are following the Atkins, just increase your daily carbs at 5 per week, add in foods from the after induction choices, one at a time. Both are important, to prevent disapiontment.
Fitday, are you subtracting the fibre??
The Popcorn, must be your biggest % of carbs, which is not good, you need to use them on good veggies
Cheers Kathy
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