I was watching an early Sunday morning info-mercial a few years ago and there was this obnoxious woman doing the usual 'presenter' thing....but I soon heard what she was saying: A NEW [for me and the USDA, for sure] way of eating!! Wow!! I went right out and bought the book. I lost 15 or 20 lbs. and kind of forgot about it as my wife continued to 'present' me with potatoes and gravy. Gawd! I miss that But after a visit to family in April and nearly 'dieing' from heartburn and all the spinoffs of eating 'wrong' I have been steady and true and rather successful!

And, I have not taken an ant-acid since April. And, I went from 225 to 193, so far. And, I can walk down the stairs in the morning without pain and uncertainy. And, my sister turned me on to this site. And, to be continued!!

Mmmmmm, potatoes and gravy!!!! where is that drool icon???

I never thought I could give them up!!!!

My husband has had the same results as far as the heartburn thing...so has his best friend. They say they don't care if they ever drop another pound (both are looking gooooood these days...) as long as that heartburn stays away. No more antacids in this house anymore!!