How Much Fat? : Newbies' Questions Forum : Active Low-Carber Forums

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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > New Members & Low-Carbers > Newbies' Questions
How Much Fat?

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#1 ^

Wed, Jul-23-03, 12:14

SHEILABENT SHEILABENT is offline

New Member

Posts: 5

Plan: ADKINS
Stats: 117/114/105 Female 4'9

BF:
Progress:

How Much Fat?

i need to lose 10 lbs, how much fat, calories, protein a day. i have attempted to look it up in the protein power book, but it is easier and faster I hope, to ask ya'll.

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#2 ^

Wed, Jul-23-03, 13:26

potatofree potatofree is offline

Fully Caffeinated

Posts: 17,245

Plan: Back to Atkins
Stats: 298/228/160 Female 5ft9in

BF:?/35/?
Progress: 51%

I'm sure someone can answer your question, however, I strongly urge you to read thoroughly any diet plan you are starting. I advise this no matter how much or how little you have to lose.

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