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sugar substitute

My P.L.A.N.

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#1 ^

Old

Sat, Jul-12-03, 18:19

4myheart

4myheart is offline

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Posts: 5

Plan: Atkins
Stats: 250/246/170
BF:
Progress:

Location: Macon, GA

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sugar substitute

I read where sugar substitutes should not be used. What about Splenda? Since it is a dirivitive of sugar can it be used? I usually only have it in my coffee in the a.m.

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#2 ^

Old

Sat, Jul-12-03, 18:25

Zuleikaa

Zuleikaa is offline

Finding the Pieces

Posts: 17,055

Plan: Mishmash
Stats: 365/260.0/185 Female 66

Female 66

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Progress: 58%

Location: Boston, MA, US

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AS, and Splenda is AS, generally should not be used at CM, especially for the first two weeks of CAD. After that it depends if you react to it, most CAs do even if they are not aware of it.

The exception is coffee once a day using AS and up to 2 oz. cream, milk, or half and half. This coffee must be drunk within 15 minutes.

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#3 ^

Old

Wed, Jul-23-03, 09:34

carlab68

carlab68 is offline

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Posts: 890

Plan: Atkins
Stats: 300.5/260.0/130.0 Female 5'2"

Female 5'2"

BF:65%/58%/22%
Progress: 24%

Location: Louisville, Kentucky

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Happy Birthday!!!

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