Mon, Jul-21-03, 19:16
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Registered Member
Posts: 294
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Plan: Atkins
Stats: 253/195/175
BF:
Progress: 74%
Location: Dallas
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Ramona,
You are doing great. it really is impossible to argue with the results you are seeing. If it ain't broke, don't fix it!!!!
One guidline that I personally do try to stick by........ I try to avoid having too many carbs late in the night.
An old habit of mine has always been to have candy or desert at night after dinner. I have shifted that to having a cup of coffee with borden's 1/2 and 1/2, and a healthy dose of cinnamon(YUUUMMMMMMMM). I also use splenda in it.
All in all, my concoction contains about 7 carbs, which is not bad considering I basically have zero the rest of the day. However, I do like to remind myself not to have it at 10:00 at night, or at least without so much of the cream and splenda.
TC
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