Mon, Jul-14-03, 18:28
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Forum Moderator
Posts: 23,886
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Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
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Yes, dehydration definitely produces ketones.
Also, drinking alcohol and just eating a fatty meal can show as a "false positive." All in all, there are a lot of variables. Many of us here have found that they are just plain too unreliable.
I think the best thing to do is just follow your plan, and test now and then if you wish. Personally, I think the strips are a total waste of time and money. The results that count are the ones that comes from the scales, tape measure and mirror!
Rosebud
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