...for those who have been on it for a while?

after 10 weeks, it is around 2.6lb a week. I really hope to be able to keep it to 2lb a week from now on... it is getting tougher the less you have to lose..

8.5 weeks, 30 lbs. (was 32 a few days ago at 8 weeks.. before the sodium took hold) for that, but in general.

as Arie said, weight loss slows as you have less and less to lose. Atkins says something akin to allowing yourself a month or so to lose the last five pounds.

currently though, after being on atkins for a month, im losing about one to two pounds a week.

Around 4 pounds a week.

My weekly records are below.
Cheers Kathy

About 3.5lbs a week for 6 weeks until my stall. That was about 5 weeks ago...

I have about 10 pounds to lose, will reevaluate goal at that time, and I lose about 1 pound a week. I eat 30-35 carbs a day. I guess if I cut down to 20-25 I would lose a little faster, but, with my current carb level, I don't really feel like I am dieting.

I've lost 35 pounds since 2/3 but the last month, my weight has slowed down to nothing (not really it just feels that way). I'm probably loosing only 2-3 pounds a month. But I only have ten pounds left to reach my goal. Its frustrating but I'm hanging in there.

Took me 3 months to lose the last 10 pounds...

for me:
7 weeks completed: 24 pounds= 3.429 pounds per weeks AVERAGED thus far...
Best wishes;
Jake

Now, less than 1/3 pound a week. I have lost about 3 lbs in last 2.5 months now that I am heading towards goal. BUT I did manage to lose a few inches. I am not so concerened about the scale these days since I am building muscle and toning. But as my stats will show...I lost over 44 lbs in 15 months so that averages about 2.9 lbs a month or .73 per week.

When you take total lbs divided by total wks = 2lbs/wk.

If you subtract my 5 week stall = 3lbs/wk.

Shari

On average, I've lost 0.8 pounds per week. But I'm in that "not much to lose" category and it doesn't come off as quickly as some others. But the way I look at it....losing is a whole lot better than gaining, no matter how fast or slow it comes off!