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Need more protien

My P.L.A.N.

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#1 ^

Old

Tue, May-27-03, 08:18

Jeffwl

Jeffwl is offline

New Member

Posts: 2

Plan: Own
Stats: 165/165/165
BF:
Progress:

Location: Australia

Question

Need more protien

hello,
I have just found this website and was wondering if anyone could give me a few tips. I have been on a high protien diet for about 8 months and I am feeling a lot better but still not 100%. I am not following this diet to lose weight, just to get more energy and improve my concentration and also to improve the problems I have been having with my balance.
I have not cut out carbs altogether but have cut back on them so I realize this may be part of the reason I am not 100%. Is there any particular diet or book anyone can recommend for me. Most of the ones I have seen seem to be for weight loss.
Is there anything else I can have as a snack besides nuts - I'm getting sick of them!
Thanks
Jeff

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#2 ^

Old

Tue, May-27-03, 09:07

Elihnig

Elihnig is offline

Don't dream it be it

Posts: 5,748

Plan: Low Carb
Stats: 292.4/238.4/165 Female 70 inches

Female 70 inches

BF:
Progress: 42%

Location: Maine

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You may be interested in Atkins for Life, or The Protein Power Lifespan Plan.

Beth

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#3 ^

Old

Tue, May-27-03, 13:24

m1whowaits m1whowaits is offline

m1whowaits is offline

Plemorphist

Posts: 7,925

Plan: Schwarzbein Principle II
Stats: 150/129/130 Female 5' 5"

Female 5' 5"

BF:??%/??%/ 22%
Progress: 105%

Location: Virginia Beach, VA

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The Schwartzbein Principle is a great balanced plan with lots of food options. I enjoy eating this way.

Liz

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