Hello all you wise and helpful people
I'm wondering if anyone has found a way to make a good ketchup substitute. This seems to be the taste i miss the most.
Looking forward to your recipes...Thanks

There are a few low-carb ketchups out there, Atkins has one and Keto(?) I beleive is another.

I found "UnSweeted UnKetchup" at my grocery in the healthy foods section. It tastes great and has one carb per tablespoon, with no sugar added.

It's not as sweet as "tomato syrup", but the longer I am on the diet the sweeter it tastes .

I recall seeing at least one other option for unsweetened ketchup. If you don't have a good health section in your grocery, try a large health food mart.

I make my own by using 2 Tbl. Pace Picante Sauce (mild) and add 1 pkt. of Splenda. Tastes just like ketchup to me!!

WOW...you guys are terrific. such fast responses...thanks so much. i will try all your suggestions.

And more ketchup recipes...
http://forum.lowcarber.org/showthre...chup#post367687

Rosebud