Sat, May-10-03, 16:42
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Senior Member
Posts: 8,545
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Plan: HCG/LCHF
Stats: 224/201/190
BF:
Progress: 68%
Location: Lower Mainland, BC, Canad
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Please Help Interpreting Hidden Carbs
Ok, I don't get this and am hoping someone can help translate for me. This is the first time I've used the Hidden Carbs Inspector tool and these were the results I got (btw, it's Bob's Red Mill Flax Seed Meal):
Hidden Carbs Calculator
Stated Label Information
Calories 68 cals
Fat 7 g
Protein 3 g
Carbohydrates 4 g
Subtracted Fiber? No Fiber 4 g
Food Category Nuts and seeds
Calculated Information
Carbohydrates factor 4.06310
Fat factor 8.37000
Protein factor 3.47286
Actual Carb count -0.25 g
Difference by weight -4.25 g
Does this mean that the 4 g of carbs shown on the label are too high? Because of the fiber being deducted?
Thanks for the help! I'm trying to enter it into Mastercook.
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