I love Onions and have ceased using them,,, however I read somewhere that sroing onions are really low,

Is this true.

I hope so, as I have been using them for a bit now, not alot, but makes everything taste better.

Amount Per 1 small (3" long)
Calories 1.6
Calories from Fat 0.0855
% Daily Value *
Total Fat 0.0095g 0%
Saturated Fat 0.0016g 0%
Polyunsaturated Fat 0.0037g
Monounsaturated Fat 0.00135g
Cholesterol 0mg 0%
Sodium 0.8mg 0%
Potassium 13.8mg 0%
Total Carbohydrate 0.367g 0%
Dietary Fiber 0.13g 1%
Protein 0.0915g 0%

I used green onions in salad during Induction.

Since then I use regular onions. Even just one thin slice (only 1 carb) adds to the flavor so much and is worth it, in my opinion.

I also use onion when braising meats in the oven. So sweet!!! I haven't found they've done me any damage in small amounts.

K.