Mon, Apr-28-03, 09:39
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Registered Member
Posts: 77
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Plan: Atkins OWL/BFL exercise
Stats: 142/137/130
BF:
Progress: 42%
Location: Dallas, TX
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I would read Dr. Atkin's New Diet Revolution book. It gives you the science and reasoning behind this way of eating. It makes me think of sugar and white flour as poison. I'd stick with this forum. The people have great ideas, recipes, and support for each other. Even if I don't lose another pound, I have the freedom to eat real food. On low fat diets, I was always eating tv dinners while my family ate the real food. On Weight Watchers, I would choose 3 low fat ice cream sandwiches (6 points) over a 6 point chicken breast. I was always eating junk. I've found low carbing an easy lifestyle. Good luck. Christa
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