Sat, Nov-09-02, 15:51
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Pending Member
Posts: 18
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Plan: Atkins/Protein Power
Stats: 149/145/125
BF:
Progress: 17%
Location: U.S.
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Day 2 and SO HUNGRY!
Help!
I'm on my second day of induction and I am so hungry. Did anyone else feel this during induction? Am I doing something wrong? Here is my food today:
b: 2 eggs, 1/2cup salmon, 1/2cup sauteed mushrooms, 1tbsp cream cheese, 2tbsp flax seeds, 1 cup of coffee with 2tbsp cream, water with lemon
l: 1 1/2 oz cheddar cheese, 1/2cup salmon, 1c lettuce, olive oil, lemon juice, and 1/4cup flax seed (worried about constipation!)
mid-afternoon (SO HUNGRY): 4 hard boiled eggs(!), 3 oz. cheddar cheese(!), 1 turnip with olive oil.
I feel like I just binged this afternoon, I was so hungry. Does anyone have any advice about hunger and induction?
I'm worried that eating this much of anything (even protein and fat) will make me GAIN weight.
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