Wed, Jan-08-03, 14:17
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Registered Member
Posts: 50
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Plan: atkins
Stats: 138/122/115
BF:25%
Progress: 70%
Location: Coos Bay, Oregon
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sweet pepper chicken WOW!
Hello, this is one of my favorite recipes and I have successfully converted it to LC
Sweet Pepper Chicken
1 whole chicken cut into pieces (wings, thighs, legs, etc.)
1/2 cup sugar free catsup
1/2 cup splenda
1/2 cup soy sause
2 red, yellow, or green peppers chopped 1 to 2 inch pieces
1 med onion chopped into 1 to 2 inch pieces
water
wash chicken, put into large pan (stock pot or dutch oven) Add catsup, splenda, soy sause, peppers and onions. mix well, add enough water to cover about 3/4 of chicken. bring to boil, reduce heat and simmer for 45 min to 1 hour. chicken will almost fall off bone and you will get a great sause/gravy. I like to steam califlower until soft and use it in place of rice for the gravey.
This is a big hit with the family. I don't know the exact carb count but it can't be that bad.
enjoy, Zima
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