HI all...I'm in the midst of making a HUGE pot of homemade soup. I've curently got 2 ham bones, 2 onions, 5 carrots, 10 cloves of garlic and a tsp of black peppercorns on the stove.

I need to know how many of the carbs transfer to the stock? Once it cooks down all the veggies will be tossed (dogs get the carrots) and all I'll have left is stock and ham.

Please help....fast! Thanks!

Nicole

Hey Nicole

Hope this is fast enough for you, but according to Fitday - vegetable broth (stock etc) is for 1 cup

Total Fat 0.024g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 3180mg 133%
Potassium 55.2mg 2%
Total Carbohydrate 1.99g 1%
Dietary Fiber 0g 0%
Protein 2.09g 4%

Hope that helps and I hope your soup is yum!

Fiona

Fiona! Thanks so much ...it never even dawned on me to check there! LOL Just so damned motivated NOT to ruin my induction! Thanks again!

Nicole