Mon, Dec-20-04, 13:06
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New Member
Posts: 12
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Plan: Atkins
Stats: 140/132/118
BF:
Progress:
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Which comes first?
Hey everyone, I have a question about whether you should eat before or after training. When I exercise I never know if I should eat after or if I should just eat before. However the problem with that is I am usually hungry after training. But I'm hungry before and need energy to workout. Which ever comes first could I please have some advice on what food would be good for before and after training.
Thanx
Micha
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