Wed, Feb-18-04, 13:33
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Senior Member
Posts: 544
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Plan: Atkins
Stats: 185/158/145
BF:
Progress: 68%
Location: Florida
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You can stay on induction for long as you like. I was on it for a year the first time, with good results (lost 45 pounds in approx. 7 months, with heavy exercising).
I didn't really add anything back post induction, other than macademia nuts, pork rinds, and a bit of cream cheese every few days. Had no dairy other than that.
Of course I don't need to have a large variety in my meals and don't bore easily. I could eat the same thing every single day.
Congrats on the weight loss and keep it up!
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