Sun, Apr-14-02, 06:41
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Registered Member
Posts: 98
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Plan: Semi low carb
Stats: 70/68/58
BF:
Progress: 17%
Location: Ontario, Canada
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Good question bansshee
I like and eat my carbs from a variety of foods, but the induction limits on vegetables left me wanting.
I discovered that OWL was exactly what I wanted - larger servings of vegies.
I now have 2 different vegetables with my large meal, and measure out the amounts to give me about 10 grams of carbs, (before subtracting for fibre). I aim for 5 or 6 grams from vegies at lunch time.
I have discovered I feel much more satisfied when I eat them with lots of added fat.....butter, olive oil, or mayonnaise.
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