I got the results to my tests and I am insuline sensitive (yeah) but with burned out adrenal glands. My doctor did a saliva test for cortisol and said to follow the IS BOAG programs in SPII. What I am confused about is how is that decided. When looking at my results the first sample was in the close to mid range of the normal range and the next 3 were close to the low of the normal range. If I just look at if they fall in the normal range I would say they are normal.

Any input on this would be appreciated. I have been following this program and was feeling better, but the last week have been very tired and feeling punky off and on. I think I over did the holidays a little although I was fairly compliant and did not do sugar at all.

When she talks about not over doing it...what does that mean...some days I can barely get anything done.

Thanks again!