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Bj's Journey to Fitness

My P.L.A.N.

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Old

Sun, Nov-23-03, 22:24

Bjuba

Bjuba is offline

Contributing Member

Posts: 384

Plan: Atkins Like
Stats: 266.5/231/160 Female 5' 7"

Female 5' 7"

BF:50.06%/42.96%/25%
Progress: 33%

Location: Vancouver Isl. BC Canada

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Bj's Journey to Fitness

Present Routine

I exercise in the AM before breakfast -

Alternate days between the Gazelle (45 min) and Weight training (1hr.):

Gazelle Freestyle - 30 minutes following the video (has 4 cardio seg.) + 15 minutes of 'gliding' at 4.5 miles / min. (tired of listening to Tony Little)

but need to video to time each segment properly.

Weight - using bar bells - only 2 lbs right now (just started)

Warm -up 15 min. on Gazelle

Dumb Bell - 12-15 reps each

Squats

Curls

Bent over Roll

Lateral Raises

Pilates - full routine with stretch rubbers - weakest - 8 reps.

Ab-Doer - 8 mins.

Sunday and maybe a day during the week are days of rest.

Last edited by Bjuba : Sun, Nov-23-03 at 22:31.

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