Mon, Nov-17-03, 10:29
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Senior Member
Posts: 2,858
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Plan: Atkins
Stats: 180/135/140
BF:
Progress: 113%
Location: Vancouver Island, B.C.
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Hi there, first off give yourself a big pat on the back for getting back on and staying for the 3 weeks so far
For sure the 2 pounds will just fade away,stick to the plan, it's water. But you must drink more when this happens. "Water gets rid of Water" Very true
The ketchup can't be helping in that department cause it is loaded with salt and sugar So try give it up at least to get a few weeks of a clean induction, which you really have to eliminate all sugars, to make that break.
The other thing too, that can be hard to take, is you just can not expect to lose each and every week, it just won't happen. But don't give in, stick to it, that is the only way you'll get there
See my weekly records below.
Cheers Kathy
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