Fri, Aug-22-03, 09:52
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Don't dream it be it
Posts: 5,748
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Plan: Low Carb
Stats: 292.4/238.4/165
BF:
Progress: 42%
Location: Maine
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Here is a link for Atkins KISS
http://www.geocities.com/lajenner/KISS.html
It's basically induction with no dairy or processed foods, keeping things as natural as possible.
Quote:
What should I avoid while KISSing?
Follow Dr. Atkins recommendations for induction as far as things like caffeine and alcohol. Apparently its best to avoid those items.
Here are the obvious things to avoid:
Processed meats: Bacon, Ham, Sausage, Deli Luncheon Meats, Hot Dogs, Corned Beef, etc.
All artificial sweeteners
Dairy Products: Cheese, Cream, Yogurt, etc. (I believe the fat content of butter to be so high, that it should really not be a problem)
Processed Foods such as protein bars, powders, shakes, etc.
Even things like pickles and olives have preservatives. It's best to avoid those added chemicals.
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When I do induction, it's basically KISS except a little cheese.
Good luck!
Beth |
KISS challenge? ANyone Know?
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