Thu, Sep-18-03, 19:13
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Registered Member
Posts: 862
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Plan: Atkins (Modified)
Stats: 242/216/155
BF:shrinking!!
Progress: 30%
Location: Barcelona, Spain
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what I think that really matters are the CARBS.
in the Atkins plan 1st phase of induction, you are only allowed to have 20 carbs per day, during a period of 14 days or until you reach jour weigh goal.
Then you have to concentrate on gettng the following percentages:
65% from FAT
and 30% of proteins
and the rest 10% of carbs
I just wanted to comment, that a great way to keep track of the food you eat, % of fat, calories, % carbs and proteins, is by suscribing to the fitday.com page. Take a look at it, and you will see that counting all this nutrients, have never been easier.
It has helped me a lot.
there is also a section where you can get the stats of how many calories you are consuming and also burning due to your Basal metabolism, and the activities you have day by day.
Before you iniciate this WOE I recommend you to read the Dr. Atkins books, which will become your Bible in this WOE and WOL.
Last edited by becky160 : Thu, Sep-18-03 at 19:15.
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