Wed, Dec-05-01, 15:32
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Senior Member
Posts: 449
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Plan: Atkins
Stats: 000/000/000
BF:
Progress: 56%
Location: Canada
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I go on walking, after midnight, searching for slimness!
Hi Nat , Trainerdan or any other exercise experts out there.....I've been walking every other day now since Nov13th on the treadmill or outside at a fast pace for 1/2 hr.
And the other days, I do step aerobics......is this too much? I'm really confused on this, I thought all types of exercise is a good thing?
Nat here is your quote that you posted in another thread......
Quote:
Too much aerobic exercise can certainly do you more harm than good. You lose lean muscle; something you want desperately to burn body fat.
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Now for my next question is, is walking considered aerobic, I love walking, or I'm I wasting my precious time walking? I know I should be adding weights to my program, but my right hand is still healing from a break in October. Hopefully in January I can start lifting hand weights.
Thanks in advance!
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