Fri, Jan-09-04, 16:13
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Senior Member
Posts: 2,018
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Plan: Atkins
Stats: 320/220/195
BF:
Progress: 80%
Location: Pensacola, FL
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I use Fitday to track my food, exercise, etc...But, for weights, I created a spreadsheet in Excel and plugged in formulas for pretty much everything I could think of:
Weight, Fat Weight, Lean Weight, Adjusted [for Lean Mass] Weight, Excess Fat, %Fat, %Lean, Waistline, Body Fat, Adjusted [for Lean Mass] BMI, Δwt, Δfat, Δlean, sum(Δwt), sum(Δfat), sum(Δlean), avg(Δwt), avg(Δfat), avg(Δlean), Wt ~ 18%BF, Wt ~ 15%BF, Wt ~ 10%BF, Wt ~ 6%BF, BMR, Kcal Consumed [this is an estimate based on the Calorie theory and usually not even close to correct...,] waist/weight at various BF% [assumes no change in lean mass.]
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