Fri, Oct-29-04, 01:25
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Senior Member
Posts: 999
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Plan: Atkins
Stats: 303/295.5/150
BF:
Progress: 5%
Location: Arkansas
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To Eat Or Not To Eat Before Lifting
Ok, here goes... I'm doing the Atkins Induction phase for a while in order to burn a significant amount of fat.
My question is, do I eat before I do my weight training early in the morning?? And if so, what do I eat, while still following the Induction Menu?
I hear other people talking about Whey Protein Shakes; but they're off-limits to me during this stage....
Thanks...
Jennifer
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