Hello. I've been lurking on this site for quite a while, but decided it was time to say hello. (Mostly because of the red message I see every time I log in, telling me to post!) I've been doing Atkins for about a year and am happy with the results, but am far from my goal. I'm on my second BFL challenge, which has slowed my weight loss, but greatly helped how I feel about my body. This site has really helped me to stay motivated.

Welcome to the forum Kim.

I am contemplating trying to incorporate the Body For Life exercise plan into my Atkins WOE. I would really like to increase my Lean Muscle and strengthen my bones as well.

I hope you have continued success!

Happy LCing,

Greetings and Welcome. Glad you started to post. Good Luck on moving toward your goal.

Welcome to the forum!

I think you’ll find this to be a wonderfully supportive community. I know it’s a lifeline for me…

Have fun navigating around the site. You’ll find things well organized and links to a wealth of information.

Good luck to you!

Donald