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What vitamins are best?

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#1 ^

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Fri, Apr-02-04, 21:34

scylla25

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Plan: Atkins
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Location: Northern Indiana

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What vitamins are best?

Hi I am a newbie. I am ready, willing, and able to start low carb, but have not found out what the right vitamins to take. I want the basic essentials that isn't going to cost me a bunch. There are a lot of multi vitamins out there and supplements. Please help me. What are the essentials and an inexpensive brand to buy? Also, I heard potassium and magnesium were important, but some say double or triple the daily dose is this true? Thanks for your help

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#2 ^

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Sat, Apr-03-04, 06:10

Paris

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I like the Twin Lab Twice Daily without Iron.

I also like New Chapter brand but they are very expensive.

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Sat, Apr-03-04, 07:25

DianaO

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I take Centrum

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Sat, Apr-03-04, 07:41

Rosie Real Rosie Real is offline

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I buy the industrial sized Members Mark brand at Sam's. Used to buy prenatals "just in case" but have switched to the multi.

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