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[CKD] TKD and periodic full carb load???

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#1 ^

Tue, Jan-13-04, 15:08

KC_Pike

Senior Member

Posts: 210

Plan: TKD
Stats: 238/208/200 Male 6 feet

BF:16, 7.5, 4
Progress: 79%

TKD and periodic full carb load???

Im currently on my first ever TKD cycle after doing a CKD many times in the past...

One question I have is if anyone knows how/wehn to incorporate a full carb load into this plan in order to fully restore glycogen, reset leptin levels some, as well as giving my body a calorie deficit break?

Any thoughts/ideas would be welcome!