Fri, May-06-22, 19:55
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Senior Member
Posts: 302
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Plan: Very Low Carb
Stats: 312/235/185
BF:
Progress: 61%
Location: Missouri
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Intermittent fasting question
Does anyone know from experience it hot green tea with heavy cream will screw up keto and intermittent fasting at all? Basically I only eat one meal a day. I don't eat until noon. I was having a cup of hot green tea and cream right after my noon meal then one about 6 pm but I read it might reduce absorption of nutrients so soon after a meal and might might keep you from sleeping and I sometimes take an early afternoon nap. So its hard to get two cups of tea (which I like to do) in a day. It would be cool to drink one around 9 am but do you think that would mess with the benefits of fasting? I put no sweetener in the tea just tea and heavy whipping cream.
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