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Protein Formula

My P.L.A.N.

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#1 ^

Old

Mon, Feb-18-02, 19:52

ldypgmr

ldypgmr is offline

Senior Member

Posts: 928

Plan: Medi Weight Loss Pgm
Stats: 296.0/179.7/130 Female 5'2"

Female 5'2"

BF:
Progress: 70%

Location: Wichita KS

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Protein Formula

I have lost how many grams of protein I should be getting a day.

Can someone let me know?

Thanks

Dee

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#2 ^

Old

Mon, Feb-18-02, 20:01

dizzyd

dizzyd is offline

Senior Member

Posts: 528

Plan: PPLP (Intervention) Dilettante
Stats: //
BF:
Progress: 0%

Location: Victoria, BC Canada

Wink

Nat can verify this, please?

Hi there;

I just read the amount in another post, but for the life of me I don't remember where. I believe that the post said 60 grams minimum for women. I'm almost certain that it was Nat that had the answer, so I'm sure she'll come by and just verify or correct me if I'm wrong.

Cheers!

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