Hello, My name is Erikadawn and I am new to low carbing. I really excited about this life style change. I am looking forward to reading all about the success stories of everyone.

Hi Erika, and welocme

So nice to have you here. You have found a great place for support and advice.

So if you have any questions here just ask away...

Lesley

Be sure to read the book thoroughly. Start at the beginning and read at least up to the Induction chapter. Many people skip the reading and so are not fully prepared to follow the method.

During Induction, read the rest of the book. You will save yourself a lot of time and frustration by doing the reading.

All the best.