Wed, Jul-17-24, 16:29
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Senior Member
Posts: 2,036
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Plan: Keto (Atkins Induction)
Stats: 235/175/185
BF:
Progress: 120%
Location: Florida
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I avoid the "Hateful 8" as much as I can.
Of course, eliminating them is practically impossible.
Bacon fat, butter, olive oil, and coconut oil are our choices.
I like roasted nuts, it's peanut oil, or they stay on the shelf.
Nothing with Canola (rapeseed), Corn, Cottonseed, Soy, Sunflower, Safflower, Grapeseed, or Ricebran if I can avoid it.
They are very profitable for the frankenfood corporations, but aren't necessarily all that good for you.
Of course, that's what I read, and there are other articles that argue. But I figure, the less industrialized, the more natural, the more our body has evolved to process them.
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