Fri, Apr-09-04, 08:22
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Renaissance Man
Posts: 640
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Plan: Dr. Atkins
Stats: 298/197.5/185
BF:26.08
Progress: 89%
Location: Windsor, Ct.
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no idea where to put this
so I'm just starting a new thread to report what happened after all of you so kindly provided your various suggestions on what I should be doing to break a very long stall.
I basically went back and looked at what I had been eating when I started..........even though I've kept my carbs pretty much at Induction on Atkins all along.
I used to start every day with a 4-egg omelet with 4 oz. of sharp cheddar.........have a big (8 Oz.) plain hamburger for lunch with a salad....and a steak and salad for dinner.
I decided just to have two huge omelets morning and night with the hamburger and salad at lunch.
So, now I have lost 4 1/2 lbs. and "appear" to be losing weight again.
The omelets will get tiresome at some point and I will need to change things I am sure..............but this regime is making the weight start to disappear again and that is all I was after. Besides, I can/do vary the omelet a bit like this morning adding 4 oz. of cooked fresh asparagus and two days ago some crumbled bacon.
I sure do look forward to that grilled hamburger, though, now that I am firing up the old Webber gas grill again.
Just wanted to report back.
Thanks for all the advice.
Last edited by lasert : Fri, Apr-09-04 at 10:05.
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