Tue, Feb-12-02, 16:40
|
|
Senior Member
Posts: 341
|
|
Plan: Atkins
Stats: 223/209/200
BF:
Progress: 61%
Location: Coastal Northwest US
|
|
dazv,
If your cholesterol is above 240, there is little doubt you're levels will lower initially and remain low when maintaining a low carb diet as described by Atkins. But, he does continuously state you should be under a doctor's care. You will be below 200.
I had cholesterol of 166 in the past, but did not test before going on the diet. After achieving near my goal, I had chol. of 187, and an increase in HDLs (from 35 initially to 44). I did not have chol. over limits, and in those cases I think you'll see some people do see an increase.
Realize that ingested (eaten) cholesterol contributes less than 20% to your chol. count. Ingesting carbohydrates will make the widest swing, due to the liver's response to the overproduction of insulin.
Keep reading and studying the Atkins book and review other LC books and this forum for insight.
And, keep us updated on your progress during and after induction. go for it!
|