Sat, Feb-21-04, 15:34
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Senior Member
Posts: 2,666
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Plan: Atkins (DANDR)
Stats: 250/140/140
BF:?/28%/?
Progress: 100%
Location: Charleston, SC
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I have just recently started counting calories because my weight loss had slowed a lot so I started tracking the calories, fat, protein, and carbs that I was taking in to make sure I hadn't gotten too loosey goosey with stuff. It helped me see where my portions had gotten a little off. Also made me realize how many "little" snacks I was having and how fast they can add up
I do try to spread my calories and carb intake throughout the day. For me, having the majority of my carbs and calories at one time does not work.
Marie
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